OTT shows that feel like therapy

OTT Shows That Feel Like Therapy

Sometimes, you don’t need advice or noise – you just need a show that feels like a long, deep breath. These are the kind of OTT shows that don’t just entertain but calm you, make you think, and maybe even heal a little part of you. Whether it’s the warmth of the characters, the simplicity of emotions, or just the quiet storytelling – these shows feel like therapy sessions you didn’t know you needed.

Ted Lasso

Image : IMDb

IMDb Rating : 8.8/10

Star Cast :

Jason Sudeikis, Hannah Waddingham, Brett Goldstein

Release Year : 2020

OTT Platform : Apple TV+

Go in with an open heart. It’s not about football – it’s about kindness, self-doubt, and the healing power of optimism.

Why Watch :

“Ted Lasso” is like a warm hug in TV form. It shows how positivity isn’t weakness and how empathy can be the strongest armor. Perfect for days when the world feels heavy.

This Is Us

Image : IMDb

IMDb Rating : 8.7/10

Star Cast :

Milo Ventimiglia, Mandy Moore, Sterling K. Brown

Release Year : 2016

OTT Platform : Disney+ Hotstar

Keep tissues nearby. It’s emotional, slow, and hits hard in the quietest moments.

Why Watch :

The Pearson family feels real – flawed, messy, and deeply human. This show teaches you to forgive, love, and hold on – even when life makes no sense.

Modern Love

Image : IMDb

IMDb Rating : 7.9/10

Star Cast :

Anne Hathaway, Dev Patel, Tina Fey

Release Year : 2019

OTT Platform : Amazon Prime Video

Each episode stands alone – you can start anywhere.

Why Watch :

It’s a celebration of love in all its forms – romantic, parental, platonic, or self-love. Every story feels like a small, healing reminder that love never looks the same for everyone, and that’s okay.

Little Things

Image : IMDb

IMDb Rating : 8.2/10

Star Cast :

Mithila Palkar, Dhruv Sehgal

Release Year : 2016

OTT Platform : Netflix

Watch it on a slow evening with a cup of chai.

Why Watch :

“Little Things” captures the everyday ups and downs of a modern relationship – the small fights, the quiet dinners, the comfort of just being. It feels like watching your own story unfold.

Fleabag

Image : IMDb

IMDb Rating : 8.7/10

Star Cast :

Phoebe Waller-Bridge, Sian Clifford, Olivia Colman

Release Year : 2016

OTT Platform : Amazon Prime Video

Don’t expect a lighthearted comedy – it’s raw, real, and painfully honest.

Why Watch :

“Fleabag” is therapy through chaos. It’s about loneliness, grief, and self-acceptance, told through humor so sharp it cuts. You’ll laugh, cry, and maybe recognize parts of yourself you never admitted out loud.

After Life

Image : IMDb

IMDb Rating : 8.4/10

Star Cast :

Ricky Gervais, Tom Basden, Diane Morgan

Release Year : 2019

OTT Platform : Netflix

It deals with grief – so go slow.

Why Watch :

It’s dark, funny, and heartbreaking – all at once. “After Life” reminds you that pain doesn’t disappear, but life still moves forward in small, imperfect ways.

Kota Factory

Image : IMDb

IMDb Rating : 9/10

Star Cast :

Mayur More, Jitendra Kumar, Ahsaas Channa

Release Year : 2019

OTT Platform : Netflix

Black and white visuals, simple emotions – pure storytelling.

Why Watch :

It’s not just about IIT prep – it’s about friendship, failure, and finding purpose. It makes you nostalgic for that phase of life when dreams were raw and everything felt possible.

Conclusion

These shows don’t scream for your attention; they quietly sit with you. They remind you that healing isn’t loud – it’s found in ordinary moments, honest characters, and stories that touch your soul. So, next time life feels overwhelming, skip the thrillers – pick one of these shows, sink into your couch, and let them do their magic.

Leave a Comment

Your email address will not be published. Required fields are marked *